A full 30 days of delicious Mediterranean diet ... this plan should help you lose a healthy 1 to 2 pounds per week.

4. Add in the spaghetti and water ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Programs will often give you a meal plan to follow ... review of diets, the Mediterranean diet and the plant-based diet scored the highest, with an overall rating of 4.8 and 4.9 out of 5 ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...