The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Full-body workouts are the most time-effective way for most of us ... or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for ...

Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Mike Tyson, the former heavyweight boxing champion, and Jake Paul, the YouTube star, will face off Friday night. Follow along for news, updates.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of ...