Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Delicious meals tailored to reduce inflammation and promote weight loss! Follow this anti-inflammatory meal plan for a month ...

Whole30 is a 30-day elimination diet that includes the removal ... Followers of the diet have noted weight loss and increased energy, along with the identification of foods that cause symptoms ...

Dr. Cory Aplin with Optimal Body Weight Loss shares the most important thing to address when trying to drop those pounds ...

For the uninitiated, a calorie deficit means consuming fewer calories than your body burns. While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a ...