In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

In one of her posts she shared practices that worked best for her to reduce 15 kgs in 4 months. She emphasised, "I stopped ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Moreover, avoid eating too many calories during the latter half of the day because that only decreases your metabolism, digestion, and insulin sensitivity, leading to weight gain and fat storage ...

Taking a 30-day break from drinking alcohol can provide ... such as more mental clarity, better sleep, weight loss, and feeling the ‘detox’ sensation, in addition to achieving a set goal ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in just 21 days, and shared exactly how he did it before his sad death last year. The late TV doctor said that ...

Advocates tout benefits ranging from weight loss to increased energy and mental clarity. Now, a new book, 28 Days Keto ... mousse – find a way onto the menu, proving that low-carb needn ...

You're in luck, because your local Dunkin' is likely serving up treats on New Year's Day. Dunkin' restaurants ... the Dunkin' Rewards app. New on the menu is Sabrina's Brown Sugar Shakin ...

Boxing Day and New Year’s Day dips are growing in popularity, with more and more people – often clad in Santa hats, reindeer antlers or snowman costumes – taking the plunge. From Weymouth to ...

Perhaps the most jarring story she told was that she was once allegedly ordered to do a photo shoot just one day after she had ... she was put on such strict diet and exercise programs in the ...

Weight loss ... a day if your goal is 130 pounds (or about 60 kilograms). Feel free to eat as many non-starchy veggies as you want (leafy greens, green beans, and carrots are all on the menu ...

Software engineer and artist Josh Wardle created Wordle during the COVID-19 lockdowns with his partner Palak Shah. He studied media arts at Royal Holloway, University of London, then earned a ...