In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...

Tom Holland has revealed his plans to quit acting when he starts a family. The 28-year-old actor spoke candidly about his career in Hollywood during an interview with Men’s Health, published on ...

There is no need to subject your body to harsh cleansing programs that leave you exhausted and unable to go about your day. A full-body detox or cleanse typically entails following a short-term diet ...

At a steady—and healthy—one to two pounds a week, it could take 15 to 30 weeks. The key is consistency and not going too extreme; slow and steady wins the race. A 7-day high-protein diet plan for ...

President-elect Donald Trump plans to hold a “victory rally” at the Capital One Arena in Washington on Jan. 19, the day before he is sworn in, according to a sign-up page on his inaugural website.

Mouni Roy believes in living a healthy lifestyle to stay in shape rather than going on strict diet plans. The actor revealed ... about what she eats in a day, including her morning ritual to ...

Photo: The Fitzrovia News. Transport for London is proposing to alter the numbers 30 and 205 bus routes along Euston Road and is asking passengers to respond to a public consultation on the plans.

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.