Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give you a little more pep in your step. We set this plan at 1,800 calories ...

Also, some weight loss lozenges ... 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger, and help you shed up to 30 pounds in a month ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...