Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
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The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.
The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...
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