Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

"Their meal cost $64.27 – they ordered two bowls of udon, a chawanmushi set meal with seafood donburi, and a drink," said Ms Gu. As per the restaurant's rules, Ms Gu had to pay for the meal since the ...

When I’ve reached out to nutritionists to get their opinion on following a healthy eating plan, I’ve been consistently directed to the Mediterranean diet with its abundance of whole grains ...