Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Cereal is the go-to breakfast for many Brits but it has been labelled "one of the worst things to start your day with" by a ...

Is hurkle-durkle just an excuse to be lazy? Yes and no. Here's what I learned when I stayed in beds and just focused on being ...

I have had to find ways to adapt and pursue my goals alongside raising a family, tough as it is but there is no other way if ...

It’s easy enough to delete a few apps, but if you’re worried about maintaining your cleanse, there are focus tools, like ...

With the hostages now in Israel's custody, one of the main concerns is preventing life-threatening complications such as salt ...