In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Lifestyle habits play a key role in determining the result of our weight loss journeys. When do we eats, how much water we ...

What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

So too were her clients. The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word of mouth. Friends asked suddenly much slimmer ...

The company's hair, skin and nails capsules (priced at £19.95 for 30 servings) are described on ... It works out at around 66p per day, if you're sticking to the supplements on a daily basis.

Durham's mayor Leonardo Williams issued the 'Bull City Veganuary Challenge' at the end of December. He's hoping the initiative will encourage people to adopt a plant-based diet for January.

Taking a 30-day break from drinking alcohol can provide ... such as more mental clarity, better sleep, weight loss, and feeling the ‘detox’ sensation, in addition to achieving a set goal ...

MrBeast's Live In A Jet For 100 Days Challenge refers to a viral challenge promoted by YouTuber MrBeast (Jimmy Donaldson) that will be released in early 2025 via a YouTube video. Announced in late ...