Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

First, the ground rules: you stick to a healthy diet with no ... finding a way to "challenge yourself while also being kind", so that you add fun and value to every day, without exercise and ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Norfolk County Council is encouraging residents to sign up for a 30-day health challenge through its free online tool Ready ...

The company's hair, skin and nails capsules (priced at £19.95 for 30 servings) are described on ... It works out at around 66p per day, if you're sticking to the supplements on a daily basis.

WASHINGTON — President Joe Biden will meet with Pope Francis in January, likely the president's final international trip just days before he leaves the Oval Office, the White House announced on ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Corewell Health's Plant Powered Challenge is a free 30-day program offering classes, recipes, resources and more to improve ...