Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

First, the ground rules: you stick to a healthy diet with no ... finding a way to "challenge yourself while also being kind", so that you add fun and value to every day, without exercise and ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Norfolk County Council is encouraging residents to sign up for a 30-day health challenge through its free online tool Ready ...

WASHINGTON — President Joe Biden will meet with Pope Francis in January, likely the president's final international trip just days before he leaves the Oval Office, the White House announced on ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Corewell Health's Plant Powered Challenge is a free 30-day program offering classes, recipes, resources and more to improve ...

Durham's mayor Leonardo Williams issued the 'Bull City Veganuary Challenge' at the end of December. He's hoping the initiative will encourage people to adopt a plant-based diet for January.