A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

75 Hard/30 Hard: A “mental toughness” program in which you must adhere to a set diet, cut alcohol, drink a gallon of water, work out twice, read 10 pages of a non-fiction book and take a progress ...

Nick Viall kicked off the new year with an enhanced focus on his health and wellness. "I haven't eaten in 36 hours, so that's ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Every weight loss story is unique. But why do people share their personal journeys, the turmoil and triumphs? Because it is relatable. Any story and every story of vulnerabilities made public can ...

As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet plan. While we all enjoy eating well over Christmas, some people will use the fresh ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...