Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never do that again. But I had to because I had to look like that. I lost 16 kg in less than ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

Nick Viall kicked off the new year with an enhanced focus on his health and wellness. "I haven't eaten in 36 hours, so that's ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep him in shape. Nagarjuna believes in fueling his body with the right ...

75 Hard/30 Hard: A “mental toughness” program in which you must adhere to a set diet, cut alcohol, drink a gallon of water, work out twice, read 10 pages of a non-fiction book and take a progress ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss? If you’ve spent the past few weeks starting the day ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical conditions, consult your doctor first. Try it for ...

As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet plan. While we all enjoy eating well over Christmas, some people will use the fresh ...

Intermittent fasting is the one of the few fitness trends that caught up this year. Several people embark on the intermittent fasting diet routine in an endeavour to shed extra kilos. What is ...