MUI FITNESS US (English) on MSN4d
20-Minute Full-Body Workout Using Just Your Body Weight
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
Hosted on MSN5mon
Forget the gym — this 20-minute walking workout with weights builds lower-body strength
You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t ...
T38mon
20 minute weight bench workout to enhance total body strength and muscle
Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.
Tom's Guide1mon
Forget the gym — this 20-minute walking workout builds full-body strength and boosts your metabolism
I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout with weights may slightly ...
The New York Times4mon
A 20-Minute Core Workout for Strength and Stability
No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.
T311mon
Two dumbbells, 20 minutes and these two supersets to build leg muscle
You can use free weights, like a pair of dumbbells, and just your bodyweight, like this workout does, which will take you no longer than 20 minutes to complete. Better still, it uses supersets to ...
The New York Times24d
A 20-Minute Workout to Keep Your Body Limber
Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.