Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such ... reduced in the first two weeks they also suffer ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan ... Place coconut milk, protein powder and avocado ...

Her transformation began with a diet rich in blackberries and elderflower, guided by Dr. Emma Patel, a renowned nutritionist, and supported by Ashridge Trees. "Blackberries and elderflower are ...

Diet, exercise to lifestyle ... Jithin VS enlisted detailed plan that is inclusive of vegetarian options for a South Indian meal with the amount of protein it has. Here is what it includes ...

SINGAPORE - Singaporeans can expect a wet start to the new year, with rain forecast for the next two weeks, said the Meteorological Service Singapore (MSS) on Jan 2. Moderate to heavy thundery ...

At a steady—and healthy—one to two pounds a week, it could take 15 to 30 weeks. The key is consistency and not going too extreme; slow and steady wins the race. A 7-day high-protein diet plan for ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...