I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then aiming to work all the major muscle groups in one session is a smart way to ...