Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

"I'm having, I probably estimate, 14 hour, 15 hour days ... I work out every morning ... You know, mind, body and spirit.

I used my 15-pound dumbbells to get through ... I was determined to do it this morning. I cranked up my workout playlist and ...

I used my 15-pound dumbbells ... I was determined to do it this morning. I cranked up my workout playlist and felt the burn as I moved my arms and legs for a good 20 minutes.

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for ...