In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

LIFE'S BIG SHIFTS come with gains, and for these four gents, that meant a new perspective—and a wardrobe. As for the latter, ...

One pick for a protein-fruit pairing is a large apple and one cup of skim milk. Apples may help lower your risk of heart disease and aid in digestion. Skim milk is low in calories and high in protein.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Recently, Jithin took to Instagram to share how high-protein diet has played a crucial role in his weight loss journey. Jithin has been sharing weight loss related diet and workout tips on his ...

High-calorie healthy fats include trail mix, seeds, and nut butters. Peanut butter averages 170 calories/ounce, and includes plenty of protein and healthy fats. A PB&J is a great, easy option for ...

Thus, my quest for the perfect high ... protein with every meal of the day and in your snacks, I learned through nutritionist Willow Jarosh, RDN, who is the nutrition whiz behind the plan.

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods ... Naturally sweet, raisins are calorie-dense so it’s best to keep ...