Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...