Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan.

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all ...

a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a ...

Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements. Doctors sometimes recommend a very low-calorie diet (under 1,000 calories ...

Calories do count on the Zone diet. Women get about 1,200 calories a day. For men, it's 1,500. Staying in the Zone requires sticking to the rules. You're supposed to eat a meal within an hour of ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

To promote weight loss, we set this plan at 1,500 calories ... Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional ...

Viraj said Sunidhi consumes less than 1,200 calories a day as part of her calorie-restricted diet. The singer added that she adheres to the principles of intermittent fasting and that 'the ...