How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
Scientists discover 'Green Mediterranean' diet can slash dementia risk
Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...
Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing'
Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...
Three green ingredients almost double health benefits of Med Diet
New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...
bdonline.co.uk18d
Simpson Haugh submits plans for 1,200-home Birmingham tower scheme
Urban regeneration developer Vita Group has submitted plans for a 1,200-home tower scheme in Birmingham which would be built on a vacant office site formerly occupied by Atkins. The Simpson ...
New Scientist20d
Is personalised nutrition better than one-size-fits-all diet advice?
Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...