Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

There is no “Ozempic diet” or specialized diet plan you should follow while taking ... You’ll likely go into a calorie deficit using semaglutide without any other lifestyle changes, so ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Calorie counting is the tried and true method ... my ethnicity, and the type of diet I’m eating. When we look at the genetics of body weight, we know that genetic signals in response to food ...