Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

The AHA suggests the maximum amount of added sugars you should eat in a day is: Men: 37.5 g per day (150 calories ... If a packaged food’s ingredient list contains sugar in the first three ...

high calorie foods all vying for our attention through offers, BOGOFs and advertising. It was much simpler in the 1970s when your mum would go to the shops with a list.” “We are better ...

or byproducts come first on the ingredient list. Our budget picks for the best weight loss foods for cats are low in calories and fat, like our other recommendations in this guide. They contain ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

This low-calorie food benefits your immune system, gut health, and eyes. (Photo Credit: iStock/Getty Images) As the culinary chameleon of the produce world, zucchini is known for its versatility.

Incorporating healthy snack foods into ... the amount of calories can make or break a weight-loss snack, too. Because research shows that reducing your calorie intake can directly impact your ability ...

More than 20 food product recalls were initiated in the U.S. during October. Colleen Michaels The following is a list of all of the food recalls that were initiated in October: Undeclared ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...