When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories ... re low on the food chain, they’re remarkably free of contaminants, such as mercury and heavy ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...