To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

(StatePoint) With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown ...

Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.

Good morning! Here is today’s summary from Nigerian ... who is responsible for killings and kidnappings in Sokoto State. 10. The Federal Government has commenced payment of withheld salaries ...

2-2-0, average grade 5.8 Bruce McCurdy — 3 games, 1-2-0, average grade 4.9 Kurt Leavins – 3 games, 1-1-1, average grade 5.0 Segment totals – 10 games, 4-5-1, average grade 5.3 ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening ... so I'll step out into the garden for around 5-10 minutes. Research suggests that morning ...

TOLEDO, Ohio (WTVG) - Officers with the Toledo Police Department say one woman was killed in an early morning shooting on Toledo’s East side Saturday. TPD officials say crews were dispatched to ...