One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

No matter what the day holds, these products might just make the morning your favorite part. View Entire Post › ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...

"This triggers a 'morning cortisol surge' -- a rapid rise in cortisol levels within 20 to 30 minutes of waking ... a ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Should I stay with the hand I’m holding or touch the table for another card? The tension between the two impulses creates the ...

Samsung is giving away a free soundbar worth up to £400 with select TVs from now until Black Friday. The 55in QN95D uses ...