The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

I take mental notes of tasks that I would like to incorporate into my morning, such as reading 10 pages of a nonfiction book, doing a full-body workout or drinking cold ... or I fly through the basics ...

Although I didn't even stay on the board for 10 minutes, I felt a big difference ... Day one: I started my Ray-inspired ...

So, will waking up at 5 a.m. make all the difference to your day? Some experts say yes. For starters, getting up earlier ...

Good morning! Here is today’s summary from Nigerian ... who is responsible for killings and kidnappings in Sokoto State. 10. The Federal Government has commenced payment of withheld salaries ...

According to Jadeja, they didn’t even have time to react. “Reaction ka time hi nahi mila, 10-minute main sab kuch ho gaya,” said Jadeja. A series of schoolboy errors from the hosts during ...

Exercising first thing in the morning removes the temptation to skip workouts later in the day ... Set your alarm 15 minutes earlier every day for a week, gradually moving the time up to where ...