Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
Just 5 tbsp of rice, some weights, 7-hour sleep & no doomscrolling: Top diabetologists share fitness secrets
Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...
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Change These 7 Morning Habits To Get Fitter Physically And Mentally This Winter Season
While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness ... After waking up, take 5-10 minutes ...
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What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...
How to create the perfect morning routine
However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...
Lucy Davis: 'I'm a HYROX world record holder, here are my inside time-saving tips'
Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...
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Dog walking can be good for your health – and your dog
There is all sorts of evidence that walking a canine can be as rewarding for you as it is for your dog. For starters, it releases endorphins.
The 6-6-6 walking rule: Maximizing benefits of your daily walk
The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...