Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness ... After waking up, take 5-10 minutes ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

There is all sorts of evidence that walking a canine can be as rewarding for you as it is for your dog. For starters, it releases endorphins.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

The time flew by, so I kept at it for another 10 minutes. Day four ... I was determined to do it this morning. I cranked up ...

He had put the hosts in a good position by claiming yet another ... “Reaction ka time hi nahi mila, 10-minute main sab kuch ho gaya,” said Jadeja. A series of schoolboy errors from the hosts ...

I make a conscious effort to get sunlight on my face as soon as I wake up, so I'll step out into the garden for around 5-10 minutes ... me as I get in some morning exercise chasing her around ...