It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness ... After waking up, take 5-10 minutes ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

The participants spent an average of 16 minutes a day engaged in exercise-like activities and an average of over 10 hours a day engaged ... such as walking. The good news is that whatever your ...

The 71-year-old retiree starts each morning this way with a walking club ... Shmied suggests breaking the recommended 150 ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

On average, study participants spent 10 hours a day sitting or otherwise being sedentary and about 16 minutes a ... intense workouts may be efficient, there's still good reason to find time ...