10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
Why Rumble Boxing Is My Go-To Workout of Choice
My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...
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Exercise snacking: 7 quick and easy 10-minute workouts for when you’re low on motivation
If you have slightly longer, 10-minute workouts are a great way to fit in some decent exercise while also saving time. According to procrastination experts, telling yourself you’re going to do ...
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Why Rumble Boxing Is My Go-To Workout of Choice
The signature class is a 45-minute, 10-round, cardio and strength workout crafted around specially-designed water-filled, teardrop-style boxing bags. These specialized bags were created to be ...