This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Taking a brisk 10-minute walk three times a day also counts as a decent ... someone has probably recommended exercise in the morning. Exercise snacking is better than an early workout class or jog ...

Vuu said his morning routine checks off several categories for boosting longevity, with exercise ... improve mental and emotional health. The 10-minute routine can help you get a head start ...

We asked Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals about the claim that '20 minutes each morning' of such a workout could lead to 'fastest' weight loss ...