Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

10. Mountain climbers Mountain climbers ... Dumbbell workout Having a pair of dumbbells can really help you out in a home ...

or a gym membership to give your glutes a challenging and effective workout. These simple but powerful moves allow you to ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... Begin with 5- to 10-pound dumbbells.

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...