A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Working out in the comfort of their home seems to be more convenient ... Push back up to the starting position, and repeat 10 to 15 times. This exercise is good for the triceps, shoulders and chest.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

I’m fairly petite at 5 foot, 2 inches, but these worked great for my 5-foot-10-inch husband ... full-body workout in the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.