This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

In today’s fast-paced world, finding time for fitness can feel like an impossible task. But what if I told you that all you need is 10 minutes a day ...

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

In this article we have provided easy, simple and creative 25+ Diwali Greeting Card Making Ideas for School Students and Kids. You can create these attractive cards with various decorative items ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

That's why we have five simple ... exercises you can include in your fitness routine so you can keep the weight off permanently. "The following workout is structured as an AMRAP (as many reps as ...