Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Seven months ago, I was waiting in an outpatient room in the ... The Great American Smokeout encourages smokers to quit for ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Part of the Golf is Good initiative it includes a Golf Sixes Mini-League over 135 free activities which are being held across ...