As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Barcelona are ready to offer Wojciech Szczesny a contract extension beyond the end of the 2024/25 season.La Blaugrana made a ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...