Usually, my end-of-the-month ... gym as well if that’s how you train, so there is something for everyone. Following a workout series requires a bigger commitment than just following a one ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right ...

I suppose I just enjoy other types of exercise ... I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note ...