Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

Cereal is the go-to breakfast for many Brits but it has been labelled "one of the worst things to start your day with" by a ...

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and ...

Achieving your weight loss targets doesn’t have to mean deprivation or struggle ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

With the hostages now in Israel's custody, one of the main concerns is preventing life-threatening complications such as salt ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

It’s easy enough to delete a few apps, but if you’re worried about maintaining your cleanse, there are focus tools, like ...

In Saturday’s nightcap, the Washington Commanders defeated the Detroit Lions 45-31 in the divisional round of the NFL playoffs. • The Kansas City Chiefs beat the Houston T ...