Roshni Devi has turned her life and health around with strength training. Older women in gyms are a rare sight in India. But 70-year-old Roshni stepped inside a gym for the first time last year and ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Find a snow-covered hill with a safe, steady incline. Warm up with a 10-minute easy jog on packed snow or a cleared path.