Just Fly Sports4d
Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...
Just Fly Sports11d
Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Julien Pineau is the founder of Strongfit and a movement-focused human performance coach. Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a variety of ...
Just Fly Sports5mon
Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
Today’s podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in ...
Just Fly Sports10mon
Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the ...
Just Fly Sports1y
Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development
Today’s podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of the leading authorities in training design. As co-founder of SAC, he brings 42 years of experience in the ...
Just Fly Sports1y
Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, ...
Just Fly Sports1y
Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
Today’s podcast features strength and parkour coach, Chris Scott. Chris has a degree in Sports Therapy and works at “Jump” gym in the UK. Chris is an accomplished athlete in the parkour and acrobatics ...
Just Fly Sports1y
Jake Tuura on Full-Spectrum Tendon Training and Performance
Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and ...
Just Fly Sports1y
Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics
Today’s podcast features Bill Hartman. Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, and understanding the governing principles of movement.
Just Fly Sports1y
Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has ...
Just Fly Sports1y
Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches ...