Taking a fiber supplement (like psyllium) is another way to boost your fiber intake (although you won’t get the nutritional benefits of whole foods). Dietary protein is key for your recovery as it ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

We all need fiber to keep our digestive tract running smoothly. But the benefits of fiber go far beyond the bathroom. This essential nutrient also helps keep cholesterol and blood sugar levels even.

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

But fiber also has benefits for heart health and blood sugar control. Generally, experts tell TODAY.com that adults should aim to get about 25 to 30 grams of fiber in our diets every day.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Fiber is an essential component of a nutritious diet and has several benefits, such as: Aids in blood glucose (sugar) management Promotes regular bowel movements Reduces cholesterol levels and ...

Ingredients like psyllium and oats contain both types of fiber. Beet pulp is also an excellent source of fermentable fiber for cats, says Ellen Dierenfeld, a comparative animal nutritionist and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

They’re typically high in fiber, vitamin C ... the function of arteries A 2024 review that explored the possible benefits of blueberries on the brain suggests that they may support brain ...