When Rachel Woolford stepped into The Apprentice boardroom, she was already brimming with ideas. Fast forward two years, and ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

Running is probably one of the most realistically doable (and not to mention, cost-efficient) workouts there is. All you need ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

Join Leonie Hanne on her tropical adventure in Thailand, where she flaunts her stunning figure in a $750 Missoni bathing suit. How does she stay fit and healthy? From coffee perks to Pilates and daily ...

More than 1,000 miles separate Oklahoma City and Los Angeles; but no matter the distance amid the ongoing wildfires, ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The Lehigh Valley’s first Wawa drive-thru closed at 6216 Hamilton Blvd. in Lower Macungie Township on Jan. 5. It opened in ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...