Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.
The meat that is 'world's healthiest' and 'more nutritious' than some fruit and veg
Pork fat has been ranked as one of the healthiest foods in the world, scoring better than 92 other foods that include fruit ...
One meat is 'world's healthiest' with 'more nutrition' than many fruits and vegetables
It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...
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How do i cook sausages in the airfryer?
Appetizer: Fancy browned sausages without having to juggle frying pans and splatters? The Air Fryer is your best ally! With ...