Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Additionally, it will provide computer training, sales and business training ... who is dedicated to connecting the youth with this initiative. He believes that the youth are the strength of India and ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...