"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

MILWAUKEE (CBS 58) -- 700 girls hit the starting line for the annual Girls on the Run 5k on Sunday, Nov. 10. "I would want them to know that you can do this," said Grace Merker, 4th grader.Fourth grad ...

Youth Voices Rising writer Lonnell Schuler. Courtesy of Schuler. During the 15 years I spent growing up in foster care, I was always opinionated and outgoing. At the same time, I also felt extremely ...

Young colleagues, present and future champions of the planet, the future leaders, Dear friends. Welcome to this first-ever Youth Forum on the Montreal Protocol and Climate Protection. My great thanks ...

and early Church youth programs helped to establish a foundation for the Church’s Children and Youth program today. She quoted Susa Young Gates, a prominent Utah author and daughter of Brigham Young ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

If your goal is to significantly increase it, though, you will have to repeat these exercises often. A good program would be three to four times a week for six to eight weeks. Once you’re ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

While family support alone did not reduce youth offending, its combination with the school-based program proved highly effective. Dr Jacqueline Allen Lead researcher Dr Jacqueline Allen said the ...

Now, he’s working with other activists to make that program permanent and expand its reach. Activists in the youth group GoodKids MadCity and two City Council allies — Ald. Jessie Fuentes ...