A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Strength imbalances – These can occur when certain muscles are consistently trained more than others, as often happens with traditional exercise modes. Yoga poses focus on all areas of the body ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach ... practices that you can gradually integrate into your daily routine to ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

“Like any exercise regimen ... “Integrating face yoga into your daily regimen can enhance your skincare routine and professional treatments, offering a holistic approach to skin health ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair ...