Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Astrological insights of Libra and Capricorn Health compatibility. Discover the dynamic compatibility between Libra and Capricorn in love, friendship, relationships, and more. Unveil how Libra and ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...