A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

For daily exercisers, 20-minute sessions are ... and neural connectivity. Exercises such as yoga not only enhance flexibility but can also address long-term pain, which has been linked to dementia ...